Huber Heights Office
Stress Fractures are actually very common in the sports world. Just before the 2009 NFL draft, where he was drafted as the 10th pick to the San Francisco 49ers, Michael Crabtree was diagnosed with a stress fracture to the left foot.
The Boston Celtics' Bill Walton has become a sort of guru to stress fracture sufferers. The injury interrupted his career three times, once almost ending it. "One of the hardest things about stress fractures for athletes is the mental uncertainty," says Walton, who suffered his first such injury in his left foot as a member of the Trail Blazers in 1978.
What Is Stress Fracture?
Stress fractures can be called an overuse injury which is most seen in athletes. It is commonly seen in the foot bones of athletes and caused by unusual or repeated stress”. These kinds of injuries are also called ‘fatigue fractures’. Technically wrong and rapid training can cause a stress fracture. Women seem to be high risk of foot stress fractures than men. Eating disorders, poor nutrition, and amenorrhea make women more vulnerable to stress fractures. Most times, stress fractures may appear like ‘hairline fractures’ but if you don’t take treatment at the right time, a re-injury can happen and that may end your sports career forever.
Symptoms of Stress Fractures
Causes of Stress Fractures
Prevention of the stress fracture
Zumba: Party Yourself Into Shape, Not Injury
If you haven’t heard about Zumba, the high-energy aerobic workout that’s more like a dance party than an exercise routine, then you’ve probably been living under a rock for the past year. An estimated 12 million people worldwide now do the cardio-dance classes that are a combination of merengue, salsa, and other Latin dances.
Zumba is so much fun, it seems like everybody is doing it. That’s where I, your friendly Podiatrist, come in. A lot of the people who participate in Zumba are enthusiastic new exercisers who live an otherwise sedentary life. Add their eagerness, inexperience, Latin dance beats, and bad shoes and you’ve created the perfect storm for a foot injury.
If I had a dollar for every Zumba-induced foot injury I’ve seen I could pay for a month’s worth of Zumba classes at my local Urban Active. The four most common Zumba-induced pathologies and injuries I see at Advanced Foot and Ankle Care are
A more detailed explanation of each of these injuries and how we treat them can be found on our website (www.footandanklecare.org).
All is not lost though. If you’ve avoided injury thus far or are recovering from a Zumba-related foot injury, there are several things you can do to stay injury-free to ensure that you are getting the most bang for your buck and the most benefit for all that sweating.
Your shoes (not your brightly colored leotard) are the most important article of clothing you wear to Zumba class. The ideal shoes for Zumba are supportive, especially in the arch area. The front of the shoes (where your toes bend) should be flexible. Cross-trainers are great shoes for this type of activity because they allow side-to-side motion and don’t have deep treads like a lot of running shoes do. This allows them to maneuver through the dance moves easier. We have several shoe options in our office shoe stores in all three office locations (Huber Heights, Troy and Piqua) that are perfect for Zumba. And as an added bonus, we have a helpful and knowledgeable staff to help you choose the right shoe.
An orthotic, a custom-made insole, is also a great option to help prevent injury (especially in certain foot types) or to prevent re-injury if you are recovering Zumba-er. Orthotics work to support your foot, reduce weight bearing forces on certain areas, and correct the function of the foot to make motion easier and less painful. At Advanced Foot and Ankle Care we can provide you with a custom-made device that will change your life in and out of Zumba class.
One of the best things about Zumba is that it lets you customize your own work out. You can make the class high impact or low impact. Some gyms now offer Aqua Zumba and Zumba Gold- the low-impact version. Be sure to tell your Zumba instructor about previous injuries or special health concerns like pregnancy. Know your limitations and don’t start out too fast, even if it’s hard to control your hips with those infectious Latin beats blasting.
As always, it’s a good idea to consult your healthcare professional before starting any new exercise regimen.